Host: Conflict Resolution Center of MN

Speakers:  Raj Sethuraju and Lindsey McMurrin 

Linsey and raj will guide us through trauma and healing. We will look at more guidance about specific practices that you can use to settle your bodies and re-engage our pre-frontal cortexes so we can appreciate the connection to neuroscience.  We will explore noticing "pinch" moments for a better understanding of self-awareness, seeking to connect those feelings with the underlying need, utilizing breathing and centering techniques for when we feel strong emotions, yet understanding that this isn't about "tone policing" but rather than creating the best possible approach for listening to understand.

Let’s practice what we could do daily to learn how to settle our bodies and re- regulate our thoughts. Come to listen, learn and share your thoughts on how to humanize the moments and movement in our work.

Register here.