Nutritional strategies to support mental and cognitive health
Our understanding of mental health has evolved to a more comprehensive model that acknowledges nutrition as an influential factor. Research highlights the role food, micronutrients and gut health play in determining our risk of developing mental health issues, as well as our ability to thrive with conditions such as Depression, Anxiety and ADHD.
Workshop #2: Microbiome and probiotics for mental health
Learn the basics of the microbiome is: what it is and how it impacts mood
Become familiar with dietary and lifestyle practices that support a healthy microbiome
Who These Workshops Are For:
Adults (18 and older) interested in learning to support their emotional wellbeing and cognitive health with practical food.
About the Instructor
Crystalin Montgomery ND, LAc
Licensed Acupuncturist & Registered Naturopathic Doctor
Dr. Montgomery is a Licensed Acupuncturist and Registered Naturopathic Doctor who works with adults and children to support their overall mind-body health. Dr. Montgomery has a special interest in addressing mental health and emotional wellbeing of her patients. She combines her knowledge of Chinese Medicine and acupuncture with Naturopathic (or Functional) medicine to understand how stress, nutrition, physical health and the gut microbiome contributes to mental health symptoms. She empowers patients with strategies and lifestyle habits for better brain health and emotional wellbeing. In her clinical work, Dr. Montgomery is passionate about collaborating with other providers to provide a holistic approach to mental health care.
Upcoming Workshops
Workshop #3: April 18
Sliding Scale Pricing
The Earl E. Bakken Center for Spirituality & Healing is deeply committed to the wellbeing and flourishing of all communities. In order to make our programming accessible to a broader audience, we have implemented a sliding scale fee structure for these online workshops.
The suggested registration fee is $15 per workshop. We also offer a scholarship rate ($10) and supporter rate ($20) for those who would like to support others attending at the scholarship rate.
We do not want cost to be a barrier to participating in our programming. If you are not able to pay one of the listed registration fees, you are able to participate at no cost.
University of Minnesota Employees and Spouses: Earn 200 points per workshop when you participate in the Mental Health and Nutrition series for the University of Minnesota's Wellbeing Program. Learn more about other UMN Wellbeing Program offerings through the Earl E. Bakken Center for Spirituality & Healing.
This series is offered by the University of Minnesota Earl E. Bakken Center for Spirituality & Healing and the Integrative Psychiatry & Wellness Program. Please note, this programming is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment. Please use any and all information discussed in the classes to support discussions with your health care team.