Nutritional strategies to support mental and cognitive health

Our understanding of mental health has evolved to a more comprehensive model that acknowledges nutrition as an influential factor. Research highlights the role food, micronutrients and gut health play in determining our risk of developing mental health issues, as well as our ability to thrive with conditions such as Depression, Anxiety and ADHD.

This three-part series of 75-minute online workshops includes information about three pillars of nutritional approaches to mental health: diet, micronutrients, and the microbiome. You will learn how micronutrients and the microbiome impact common conditions like Depression, Anxiety and ADHD, and dietary strategies commonly used to support mental and cognitive health.

This series is offered by the University of Minnesota Earl E. Bakken Center for Spirituality & Healing and the Integrative Psychiatry & Wellness Program.

Workshop #1: Key nutrients for mental health

1. Review essential nutrients and their role in supporting mental health

2. Learn evaluation strategies to understand individualized nutrient needs

3. Become familiar with food sources of mood-supportive micronutrients

First in a 3-part series. $10-20 each.