Simple and accessible breathing exercises, stretches, and guided meditation for all bodies, minds, and spirits. No experience necessary.
You will receive a Zoom link approximately 30 minutes before class begins. Please check your spam/promotions folder.
Registration closes one hour before class begins. Only the first 500 participants to join the Zoom will be admitted to the class. We will release people from the waiting room at 5:55 PM PST.
What do I need?
Just a pillow and a blanket OR towel. It doesn't matter what kind-- whatever you have at home will work just fine.
The class is designed with accessibility in mind so all the postures will be seated or on the ground with variations/options given if you need or wish to remain seated and much of the class is devoted to meditation which does not require any movement at all. I encourage you to listen to your own body and decide what is right for you.
How much does the class cost?
This class is completely free as an offering to the community. My aspiration is to make the practice of yoga, breath work, and meditation as accessible as possible so that everyone can learn and be part of the community regardless of their economic situation. I often find that people who have the least are often the most generous and big-hearted so please do not feel obligated to contribute anything if it is at all a hardship; however, only if you truly have the means and feel so inclined, you can help defray some of the costs and sustain and support the class by signing up for a monthly membership here:
https://www.joycewu.yoga/memberships